Why Triathletes Should Go Trail Running
Running on trails can both improve your overall fitness and be more forgiving to your body than road running.
By Lisa JhungTriathlon Training Articles
VIDEO: IRONMAN Champion Dave Scott Says Let It Rip
Sixtime IRONMAN World Champion Dave Scott talks about the specifics of what comprises a quality session.
By LAVA Magazine
Stay In Triathlon Shape This Winter
The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season.
By John Mayfield
6 Foam Rolling Exercises For Triathletes And Cyclists
How well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove lactic acid, prev...
By Erik Taylor
How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula NewbyFraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approac...
By Matt Fitzgerald
2015 Strava Year In Review
Strava, the social network for athletes, has published its annual End of Year Insights for 2015.
By LAVA Magazine
The 80-Minute Training Plan
Crunched for time? This sample training plan includes practical workouts to help keep you on track.
By Marty Gaal
Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison
