Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander HutchisonTriathlon Training Articles
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander HutchisonA plastic trophy or finisher's medal represents more than just an object; the amount of blood, sweat and tears behind it makes it worth so much more.
By Betsy LanganExcessive sweets, family time and holiday errands can derail even the best training intentions, but it is possible to stay on track. Here's how.
By Michael NystromA balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.
By Steven MunatonesBrands are pulling out all of the stops for their 2016 updates, from new colors to completely redone uppers and outsoles.
By LAVA MagazineAfter testing countless products, these are the pieces of gear we keep coming back totime and time again.
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By IRONMANIt's certainly possible to complete a triathlon and still be overweight, but shedding those pounds will greatly increase performance.
By Jay Zacharias