Gel, swim. Waffle, bike. Chews, run. Protein, repeat.
By Michael Nystrom
Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.
By Michael Nystrom
There's a lot of information, coaching advice, anecdotal experience, research and counterresearch on hydration that's hellishly confusing.
By LAVA Magazine
An IRONMAN is no casual undertaking, but with hard work and the right mindset, anyone can reach the finish line.
By Michael Nystrom
Pearl Izumi Champion ambassadors inspire and empower full spectrum of women's riders and triathletes.
By Active.com
Gel, swim. Waffle, bike. Chews, run. Protein, repeat.
By Michael Nystrom
Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish at the 2015 IRONMAN World Championship.
By Michael Nystrom
Stinky shoes? Dirty wetsuit? Use this infographic for a quickandnotsodirty guide to tri cleanliness.
By Michael Nystrom
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships
By Sosha Lewis
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, wor...
By Triathlon Taren
Even the most basic modern triathlon bike can give you an edge over your competitors and give you a platform you can grow with as you progress as ...
By Michael Nystrom