Gel, swim. Waffle, bike. Chews, run. Protein, repeat.
By Michael Nystrom
Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.
By Michael Nystrom
There's a lot of information, coaching advice, anecdotal experience, research and counterresearch on hydration that's hellishly confusing.
By LAVA Magazine
An IRONMAN is no casual undertaking, but with hard work and the right mindset, anyone can reach the finish line.
By Michael Nystrom
Pearl Izumi Champion ambassadors inspire and empower full spectrum of women's riders and triathletes.
By Active.com
Gel, swim. Waffle, bike. Chews, run. Protein, repeat.
By Michael Nystrom
Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish at the 2015 IRONMAN World Championship.
By Michael Nystrom
Stinky shoes? Dirty wetsuit? Use this infographic for a quickandnotsodirty guide to tri cleanliness.
By Michael Nystrom
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau