The Case of the Unhealthy Triathlete
You train hard, eat well and have enough medals to make a knight jealous. But are you functioning at your very best?
By IRONMANTriathlon Training Articles
You train hard, eat well and have enough medals to make a knight jealous. But are you functioning at your very best?
By IRONMANSchool's back in session, and it's time to buckle down on your diet. Try this easytomake shrimp rice bowl for a tasty and healthy meal.
By Rebeccah Wassner / Athlete FoodWhole foods can do what sports products do and oftentimes with fewer ingredients. These five are worth trying.
By Brooke Schohl, MS, RDPerformance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSDProper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca SiekmannMost athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve PearsonWhether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RDStunning views and impressive performances were the highlights of this weekend's 70.3 World Championship in Austria.
By Michael Nystrom