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Ask A Coach: What Should I Do If I Miss A Workout?
The head coach of Empowered Athlete, LLC, outlines ways to continue training, even when life gets in the way.
By Melissa Mantak, MA

Win A Chance To Be On the April 2016 Cover of LAVA
LAVA Magazine is offering readers the chance to appear on the cover and share their triathlon story with the world.
By LAVA Magazine

Open Water Sighting: What You Need To Know
An efficient swim course can yield faster swim splits. These tips will help you develop sighting skills and confidence in open water.
By Bryan Mineo

ARGON 18 Launches New Line Of Triathlon Bikes
Highend bike manufacturer Argon 18 has revealed its new lineup of triathlon bikes, including four new frames.

Ask A Coach: Why Do My Feet Fall Asleep?
TriDot coach John Mayfield dissects why your feet may be falling asleep on the bike.
By John Mayfield

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping
Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 70.3 World Championship and the pressure to succeed in K...
By Michael Nystrom

Athlete Food: The Protein Power Bowl
Running low on time or too tired to cook? Try this stovefree bowl for a highprotein and nutritious recovery meal.
By Rebeccah Wassner / Athlete Food

4 Bike-Handling Drills for Triathletes
Break the stereotype that triathletes are sketchy riders by learning how to properly handle your bike.
By Marc Lindsay

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

Ask A Coach: What Should I Do If I Miss A Workout? The head coach of Empowered Athlete, LLC, outlines ways to continue training, even when life gets in the way. By Melissa Mantak, MA

Win A Chance To Be On the April 2016 Cover of LAVA LAVA Magazine is offering readers the chance to appear on the cover and share their triathlon story with the world. By LAVA Magazine

Open Water Sighting: What You Need To Know An efficient swim course can yield faster swim splits. These tips will help you develop sighting skills and confidence in open water. By Bryan Mineo

ARGON 18 Launches New Line Of Triathlon Bikes Highend bike manufacturer Argon 18 has revealed its new lineup of triathlon bikes, including four new frames.

Ask A Coach: Why Do My Feet Fall Asleep? TriDot coach John Mayfield dissects why your feet may be falling asleep on the bike. By John Mayfield

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 70.3 World Championship and the pressure to succeed in K... By Michael Nystrom

Athlete Food: The Protein Power Bowl Running low on time or too tired to cook? Try this stovefree bowl for a highprotein and nutritious recovery meal. By Rebeccah Wassner / Athlete Food

4 Bike-Handling Drills for Triathletes Break the stereotype that triathletes are sketchy riders by learning how to properly handle your bike. By Marc Lindsay

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

9 Triathlons With Pool Swims Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ... By Ryan Wood

29 Seriously Funny Triathlon Memes For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al... By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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Ask A Coach: What Should I Do If I Miss A Workout?
The head coach of Empowered Athlete, LLC, outlines ways to continue training, even when life gets in the way.
By Melissa Mantak, MA

Win A Chance To Be On the April 2016 Cover of LAVA
LAVA Magazine is offering readers the chance to appear on the cover and share their triathlon story with the world.
By LAVA Magazine

Open Water Sighting: What You Need To Know
An efficient swim course can yield faster swim splits. These tips will help you develop sighting skills and confidence in open water.
By Bryan Mineo

ARGON 18 Launches New Line Of Triathlon Bikes
Highend bike manufacturer Argon 18 has revealed its new lineup of triathlon bikes, including four new frames.

Ask A Coach: Why Do My Feet Fall Asleep?
TriDot coach John Mayfield dissects why your feet may be falling asleep on the bike.
By John Mayfield

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping
Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 70.3 World Championship and the pressure to succeed in K...
By Michael Nystrom

Athlete Food: The Protein Power Bowl
Running low on time or too tired to cook? Try this stovefree bowl for a highprotein and nutritious recovery meal.
By Rebeccah Wassner / Athlete Food

4 Bike-Handling Drills for Triathletes
Break the stereotype that triathletes are sketchy riders by learning how to properly handle your bike.
By Marc Lindsay

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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