The growing trend of runners incorporating light-weight lifting.
Don't let your level of experience dictate what you think you need to succeed.
Don't let your level of experience dictate what you think you need to succeed.
We've listed out the pros and cons, but at the end of the day, choose what's most comfortable for you.
These inspirational and informative resources are the perfect complement to any triathlon training plan.
Break the monotony. These less-popular triathlons are a great way to spice up your 2019 triathlon season.
From the super sprint to an IRONMAN, which triathlon distance is best for you?
Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut.
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that s...