Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...
How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a break-down to get started.
Workouts Every Triathlete Should Do
Don't train for a triathlon without adding these workouts to your schedule.
Everything You Need to Know Before Your First Triathlon Swim
The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the...
How to Find the Best Indoor Training Setup for You
Indoor training is a very efficient way to train and its popularity grows not only with professional athletes, but with endurance athletes of all l...
Spring and Summer 70.3 Triathlons
Looking for a long-course triathlon but not quite ready for the leap to 140.6? These eight options are prefect for beginners and veterans alike.
Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.