Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes
IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live by when training and racing.
Triathlete Couples: A How-To Guide
Do you and your partner have the same bike short tan lines and wake up at dawn to train? Congratulations, you're a triathlete couple--and here's ho...
IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids
From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy investment.
IRONMAN Triathlons You Shouldn't Sleep On
These low-key 70.3 and 140.6 races are great for first-timers and multiple IRONMAN finishers alike.
20 Great Triathlon Spectator Signs
When the going gets tough, a well-placed spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thr...
Lessons Learned From Completing 14 Iron-Distance Races
Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to make the most of your next 140.6.
How to Customize a Running Program to Fit Your Goals
11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your running and triathlon goals.
Mark Allen's Tips to Becoming a Runner
Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work.