Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Triathlon: The Pursuit of a Plastic Trophy
A plastic trophy or finisher's medal represents more than just an object; the amount of blood, sweat and tears behind it makes it worth so much more.
Road to IRONMAN Texas: 'Tis the Season
Excessive sweets, family time and holiday errands can derail even the best training intentions, but it is possible to stay on track. Here's how.
Kicking Sets for Triathletes
A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.
5 Signs You're Ready to do an IRONMAN
If you've been delaying the 140.6, read on for ways you might be more ready than you thought.
Lose the Belly Fat: Weight Management for Triathletes
It's certainly possible to complete a triathlon and still be overweight, but shedding those pounds will greatly increase performance.
Road to IRONMAN Texas: Early Season Racing
Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.
How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counter-research on hydration that's hellishly confusing.
Pearl Izumi Launches All-New Ambassador Program for Women's RIDE and TRI Teams 2016
Pearl Izumi Champion ambassadors inspire and empower full spectrum of women's riders and triathletes.