Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
When Should You Buy New Running Shoes?
Changing your running shoes after 300 to 500 miles has been the standard since 1985. But after the barefoot and submaximal shoe movements, has the ...
Has Science Found Your Optimal Aero Position?
Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ...
The Benefits of Hiring a Triathlon Coach
Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider h...
Triathlon Training: How Much Should You Be Running?
Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide...
The World's Toughest Triathlons
The toughest triathlons in the world also happen to have some of the best scenery. It's not wonder since difficult routes often mean steep climbs a...
How Draft-Legal Races Could Change the Way You Train
The International Triathlon Union announced that the 2016 Sprint Distance World Championships would become a draft-legal event for age groupers. Th...
4 Tips and Drills for Sighting During an Open Water Swim
For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips a...
What the Scale Doesn't Tell You About Your Health
Stepping on the scale won't give you the whole story. Learn how to judge your progress and use the scale correctly to adjust your training.