Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Triathletes: How to Solve IT Band Pain
Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how these three simple strengthening exercises can help you p...
6 Tips to Get Faster for Your Next Ironman
You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.
How to Choose Your First Ironman Race
Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick the race that best suit you with these tips.
5 Steps to Master the Freestyle Kick for a Triathlon Swim
Learn how to make your freestyle kick work for you, not against you, during a triathlon.
The New Custom Cervelo P5
Ironman World Champion Frederick Van Lierde has a flashy new ride for his next big race. Hear what designer Tom Briggs had to say about the process...
What Happened to Long Aero Helmets?
Long tailed, protruding aero helmets have recently been replaced by shorter, road-like versions. But do newer models really provide more aerodynami...
How to Cure Achilles Heel Pain
If you've experienced that pain in the heel that just won't go away, you know how frustrating it can be. Learn why strength training, and not stret...
Would Power Meters for Runners Be Beneficial?
Power meters have been used in cycling and triathlon for years. Could they soon be on the horizon for runners too?