Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Why Honey is Perfect Race-Day Fuel for Triathletes
Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for triathletes on race day.
What Does a 'Water-Resistant' Watch Really Mean?
How much water can your watch handle? Here's a look at what those "water-resistant" standards really mean on a training watch.
7 Strength Moves to Speed Up Your Swimming
Strength training is a great way to get faster at swimming. Here are some effective exercises that will build key areas of your body and make you c...
5 Mobility Exercises for Triathletes
Improving your range of motion is a great way to prevent injuries. Here are five exercises that address range-of-motion issues in key areas of a tr...
What Do Pro Triathletes Eat for Breakfast?
For pro triathletes, breakfast is not just the most important meal of the day--it can be the difference between winning and losing races. Here's ho...
Gear Review: Ogio 9.0 Athletic Bag
Looking for a new triathlon bag? Find out if the Ogio 9.0 athletic bag has everything you need.
A Race-Day Nutrition Plan for a 70.3 Event
This unconventional race-day nutrition plan could help you perform better at your next 70.3 event.
How Triathletes Taper for an 'A' Race
What goes into the perfect taper? Learn a three-step approach to train with the right fuel before race day with this guide.