Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
4 Rules for Setting the Right Race Goals
The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how setting goals the right way can bring you across the f...
10 Reasons to Do a Triathlon
Think you have a good excuse not to tri? Think again. Here are 10 inspiring reasons to swim, bike, and run toward the finish line.
How to Nail the Triathlon Run
The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.
10 Steps to Becoming a Triathlete
Whether you're a runner looking to shake things up, or a fitness newbie looking for a fun sport, triathlon is waiting for you. Follow these 10 step...
How to Escape From Alcatraz With Dignity
Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do you have what it takes to brave the boat, the ice cold ...
The Principles of an Aerodynamic Bike Fit
An aerodynamic ride doesn't always require a new bike or fancy wheels. Here's the foundation of staying aero, courtesy of a professional bike fitter.
4 Tips to Survive Indoor Triathlon Training
Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for surviving long workouts indoors.
10 Biggest Triathlons in the U.S.
From California to the Sunshine State join the fun at these 10 triathlons across the country. Large participant fields promise crowds that are sure...