Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
How to Build Speed in the Offseason
With the right focus, you can keep improving in the offseason. Here's what you need to know.
What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
3 Training Tips for Aspiring Kona Athletes
Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.
Are Skinny Triathletes Faster?
The best training approach for fitness-building and the best training approach for fat loss are identical. Too bad most triathletes don't train thi...
Strength Training Tips for Your Taper
Dave Scott reveals four strength training rules to follow during the week before your race.
Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...
Should You Do a 70.3 Before an Ironman?
Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.
Effective Warm-Up Exercises
Warm-ups have two key functions: to help prevent injury and enhance performance. Find out what you can do to achieve a better warm-up.