Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
10 Tools to Help Boost Your Recovery After a Triathlon
Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery methods to try after a race or hard training session.
Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor is researching the health advantages of a high fat die...
How to Listen to Your Body to Avoid Injury
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
The Benefits of Swim-Run Workouts
The bike-run workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.
The Biggest Nutrition Mistakes Triathletes Make
In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the ...
18 Thoughts We All Have After Signing Up for a Triathlon
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...