Has Science Found Your Optimal Aero Position?
Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ...
By Jim Gourley
IRONMAN Training Articles
The Benefits of Hiring a Triathlon Coach
Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider h...
By Mackenzie Lobby
Triathlon Training: How Much Should You Be Running?
Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide...
By Sergio Borges
The World's Toughest Triathlons
The toughest triathlons in the world also happen to have some of the best scenery. It's not wonder since difficult routes often mean steep climbs a...
By Michelle Valenti
How Draft-Legal Races Could Change the Way You Train
The International Triathlon Union announced that the 2016 Sprint Distance World Championships would become a draftlegal event for age groupers. The...
By Jim Gourley
4 Tips and Drills for Sighting During an Open Water Swim
For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips a...
By Susan Legacki
What the Scale Doesn't Tell You About Your Health
Stepping on the scale won't give you the whole story. Learn how to judge your progress and use the scale correctly to adjust your training.
By Katie Davis
7 Ways to Become a Faster Triathlete
Get faster is both art and science. Find out how to each the next level of performance with these seven tips.
By Dr. Phil Maffetone
