A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.

By Karen Buxton

6 Secrets of the Ironman Bike

The main purpose of the Ironman bike should be to set yourself up for a successful run. Here's how.

By Rich Strauss

How Long Is a Triathlon?

From sprint to Ironman, find out what the actual distances are of the most common multisport events.

By Gale Bernhardt

The Basics of Good Running Form

Everything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make adj...

By Marc Evans

How Will Lance Armstrong Impact Triathlon?

Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all the attention be good?

By Patrick McCrann

The Good, Bad and Ugly of Your Brick Workout

Every triathlete has a love-hate relationship with their brick workout. But think again when adding that second and third one. Burnout, injury and ...

By Marisa Carter

Why You Should Ditch the Tunes While Training

There are a lot of arguments in favor of listening to music while you run. Here are four reasons why you shouldn't.

By Nick Clark

Periodization: The 4 Phases of Training

Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.

By Gale Bernhardt