Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge
The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Iron-distance triathlons are behind them.
How to Dodge a Race-Day Curveball
Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hits on your big day.
The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program
Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after being drawn to the potential of what the facility could of...
An IRONMAN's Fall From Grace
An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is common. Read about one IRONMAN finisher's journey to f...
Is Your TT Position Becoming a Pain in the Neck?
You know you're too aero when your neck and back start to hurt. Use these stretches and strengthening exercises to alleviate neck pain while on the...
Check Your Head: Tips for Proper Swim Body Posture
Proper swim technique is all in the head. Use these tips to correct your body posture in the water, and shave minutes off your swim split.
IRONMAN 101: Don't Fear the Full
Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already halfway there.
4 Tips For Your First Triathlon
Whether all you want to do is cross the finish line or you plan to really push yourself, here are four tips to make your triathlon the first of man...