Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
6 Tips to Get Faster for Your Next Ironman
You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.
How to Choose Your First Ironman Race
Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick the race that best suit you with these tips.
How to Become an Elite Triathlete
Are you ready to take your triathlons to the next level? Race with the elites by utilizing these seven key elements.
The Top 5 Ways to Become a Faster Triathlete
What does it take to hit PRs you never thought possible? For triathletes, adopting these three changes to your training will make you faster than e...
How Swimmers Can Improve Their Body Position
Without the proper horizontal body position, your swimming will never be as strong as it could be. Here is an easy drill that will have you in perf...
Swimming 101: Balance Your Breathing
Breathing is one of the most critical components of swimming, but it can also be the trickiest to master. Here are some tips to help your breathing...
Can I Do a 70.3 Triathlon?
Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much training it takes to complete this challenging distance.
Active City Spotlight: Triathlete's Guide to Los Angeles
From great swim spots to top-notch races to trusted multi-sport stores, here's your guide to all things triathlon in Los Angeles.