Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Tri Training: Which Sport Should You Focus on Most?
If you spend the most time during a triathlon on the bike, should you spend more time on the bike during training? Here's a look at how to divide y...
3 Tips for Your Ironman Race Day Plan
Every professional triathlete has a race day strategy before the big day begins. Here's how a well thought out plan can get you to the finish too.
Race Day: Have a Plan to Finish Your First Ironman
You can bet every professional triathlete has a race day strategy to see through to the end. Here are three tips to making the perfect plan to get ...
Key Principles of Open Water Drafting
Understanding where to position yourself while drafting in open water is crucial to maximizing its effects. So why are you still swimming directly ...
3 Steps to a Panic-Free Triathlon Swim Start
Avoid the drama at the triathlon swim start. Head into the water feeling good with these three confidence-boosting swimming tips.
How to Transition From Running to Triathlon
Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wheeled speed, and you'll be hooked in no time.
Do You Have to Warm Up for a Sprint Triathlon?
Whether or not you warm up for a sprint-distance race depends on what your fitness level is. Use this guide to help you decide what kind of warm-up...
4 Rules for Setting the Right Race Goals
The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how setting goals the right way can bring you across the f...