Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Beginners: How Many Races Should You Do?
You've challenged yourself to one triathlon; why not capitalize on your fitness and add more? Find out how many you should choose and how to space ...
Why Swim Pace Is Important
Triathletes often have one speed in the pool: fast. But pacing is just as important in the water as it is on the land.
Treadmill Training With Dave Scott
Practice leg turnover and build muscular endurance with this treadmill workout from Ironman Champion Dave Scott.
So You Wanna Be a Triathlete?
It might not be what you expect but it's more than you could ever imagine. Find out how your life will change when you become a triathlete.
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott...
Run, Bike, Swim: The Early Days of Tri
Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded. Find out what it was like in the early days from someo...
2 Pull Drills for Faster Freestyle
Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.