January 06 - May 07, 2025
Tai Chi M/W Beginner
Phillips Recreation Center
505 W Stoughton Urbana, IL 61801
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About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, May 7, 2025.
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
No Class January 20Activity
Tai Chi M/W Beginner #251.686
Sub-Activities
January 06 - May 07, 2025Monday, WednesdayAdd to calendar
Ages 15-255 · Co-Ed
Course Map