Description

Whether you are a weekend warrior new to the rowing scene, or a high-level athlete looking to push through a plateau, this program will provide you the boost you need to improve your on-water performance. Through a series of strength training and conditioning protocols designed specifically for rowers. This program will also include movements designed to strengthen your core and improve your mobility and stability to ensure that you can row for life.

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For the First Class - please arrive 15 min early at the Fitness Centre Welcome Desk located on level 1 to complete waiver form.
Accessible parking is available in the upper lot by the roundabout. Please note that there is paid parking Monday to Fridays.

Instructor

PISE Staff
Graham Frost
Kiersten McLeod
Holly Dickinson
Laura-Ellen De Vries
Sage Romses
Tara Makrigiannis
Matthew Gordon
Britney Bijold