Description

Looking to increase your strength this Spring? This class is an advanced option for those who have taken Intro to Strength Training or have previous experience in the gym. Our certified Strength and Conditioning coaches will dive into a variety of exercises for those ready for a challenge! Whether training for elite performance or for general fitness, this class will help you increase your aerobic and anaerobic fitness while simultaneously developing strength, balance, flexibility and core stability.

---

Program will be taking place in the Movement Studio on the 2nd Floor.
Paid Parking is available on both the PISE side as well as the Camosun side of Parking lot 8. For first class, please arrive 15 minutes prior to class starts to complete waiver form.
Waiver form located at Fitness Centre Front Desk located on level.

Location

Movement Studio at Pacific Institute for Sport Education

Instructor

PISE Staff
Graham Frost
Kiersten McLeod
Holly Dickinson
Nichola Kennell
Lemuel Lau
Meredith Giroux
Laura-Ellen De Vries
Sage Romses
Tara Makrigiannis
Matthew Gordon
Britney Bijold
Jonah Wynans