April 23 - May 21, 2025
Fit & Strong (older adults)
Community Center
600 North Main Street Wauconda, IL 60084
From $42.00
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About this event
Description
Fit & Strong is an exercise program for older adults. The program will help you exercise safely and improve your daily function. The Fit & Strong class includes low-intensity cardio, balance, and lower and upper body strengthening. Your class will be every Monday and Wednesday. No class during the week of 3/24. No class 4/30 Makeup class date 5/19
Wear Comfortable shoes and clothes. Please bring a water bottle!
Age Category
Adult
Location
Gym
Event reminder
April 23 - May 21, 2025Monday, WednesdayAdd to calendar
Ages 62-100 · Co-Ed
Course Map