Description

This activity has been cancelled.

This class is a sequence of poses at slow pace emphasizing peace, and calm in mind and body. It is similar to vinyasa flow but we hold the poses for a longer time, taking more breaths in each pose and focus on stability of each pose. Yoga flow strengthens the body as well as calms the mind.

Location

Vil. Ctr: Community Room A - Stage at Village Center

Instructor

Rashmi Sharma