Description

Whether you are new to exercise or you are ready to get back to it, this low impact intro class is for you. This class will introduce a variety of exercises targeting different muscle groups for a full-body workout, focusing on form, balance training and aerobic and muscle strengthening. The goal is to build confidence performing each exercise, allowing you to exercise at your desired intensity level to get you toned and fit.
Days: Monday & WednesdayTimes: 6:15 PM-7:00 PMLocation: Studio AFee: $30Instructor: Jenny Roe

Sub-Activities

• Intro to Fitness Winter/Spring Free Trial
• Intro to Fitness Winter/Spring Session 1
• Intro to Fitness Winter/Spring Session 2
• Intro to Fitness Winter/Spring Session 3