Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

This mat-based class focuses on building core stability while enhancing control, coordination and balance. With modifications and progressions provided, participants of all fitness levels can improve their strength, flexibility, endurance and overall body awareness in this empowering workout.

Category

Exercise, Health and Wellness

Location

Mind/Body Studio at West Chester Branch

Instructor

Dierdra Mazurek