Description

We're sorry, but this activity is over. The last meeting was Friday, May 23, 2025.

Get your Friday workout in with this fun, inclusive group! This is a 45 minute workout for adults and seniors at any fitness level. This class is a full body workout that can be completed standing or seated, depending on the participants preference and individual fitness needs. The instructor will start with a light warmup to get heart rates up. Then will guide the class through strength and cardio sets. The instructor will provide modifications for those who need it. Some days the instructor will incorporate weights, bands, and other light fitness equipment. Be sure to come with lots of water.

Activity Age Category

Adults

Location

Lazelle Multi-Purpose room at Lazelle Woods Community Center