Morning Stretch
Lazelle Woods Community Center • 8140 Sancus Blvd. Westerville, OH 43081 Organized by Columbus Recreation and Parks DepartmentAbout this event
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Description
This class will help participants to embrace all things stretching in all its forms. There are many benefits to the art of stretching, and participants are encouraged to embrace "the stretch" and find energy, calm, strength, flexibility and so much more. We will start the class with a warm-up and from there do a variety of stretches that may involve using lightweights and straps. We will finish the class with a gentle relaxation. Participants should bring a mat, water, a light blanket or towel to enhance and/or help modify a stretch.
No Class May 3rd, May 10th, or May 27th.No Class May 3rd, May 10th, or May 27th.
Activity Age Category
Adults
Location
Lazelle Rm 126 at Lazelle Woods Community Center
Instructor
Tilloretta Pope
Age and Gender
Location
Sessions
Morning Stretch
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