April 04 - May 16, 2025
Yoga for Women
Lazelle Woods Community Center
8140 Sancus Blvd. Westerville, OH 43081
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About this event
Description
This activity is closed to further registration.
Kundalini yoga is a dynamic blend of postures, conscious breathing, mantra, music and meditation, which can bring you relaxation, self-healing and elevation. It will balance body and mind, enabling you to experience the clarity and beauty of your soul. No prior experience in yoga is required for you to achieve results with your first experience!
Here are some highlights of the benefits:* Stress and anxiety relief
* Improves cognitive function
* Boosts self-perception
* Spiritual enlightenment
* Improve physical fitness and flexibility
* Support relaxation
* Improve the quality of sleep
Class is taught by Veera with assistance from a Volunteer Instructor certified in Kundalini Yoga.
Activity Age Category
Adults
Location
Lazelle Gymnastics Room at Lazelle Woods Community Center
Instructor
Veeravelu Dakshinamurthi
April 04 - May 16, 2025FridayAdd to calendar
Ages 18-255 · Females Only
Course Map