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July 29 - September 09, 2024

Aerobics, Strong Nation

Thornton Rec Center - Gymnasium • 624 College WinfieldKS  67156 Organized by Winfield Recreation Commission

About this event

Description

Strong Nation combines high-intensity interval training (HIIT), kickboxing, and strength training using only body weight. Cardio, plyometric, and core training moves are synced to heart-pumping music. This class welcomes all fitness levels. Low, moderate and high-intensity options are incorporated to personalize the class to your abilities. Bring a water bottle, mat and towel. Shoes are required; gloves are recommended. Open to men and women. Appropriate for ages 16 and up; under 18 must be accompanied by an adult.

Location

Aerobics Room at Thornton Rec Center - Gymnasium

Instructor

WRC Staff

When

July 29 - September 09, 2024

6:00 PM to 6:45 PM

Monday

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Age and Gender

Ages 16-99 · Co-Ed

Location

Thornton Rec Center - Gymnasium

624 College WinfieldKS  67156

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