Nutrition Quick Tip: Use Produce as an Edible Container
Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and other fruits and veggies do double duty, acting as servin...
By Nicole Reino
Articles & Advice
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RD
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana Pritzker
The Correct Way to Fuel During Your Runs
Training your fuel intake for a race can be nearly as important as your logged mileage. Make sure you're doing all you can to feel ready for race day.
By Suzanne Corey
Preventing and Treating Muscle Cramps: What Actually Works?
When it comes to preventing or treating muscle cramps, what strategies really work?
By Hunter Hewitt
10 Fuel Tips for Destination Races
Traveling can throw a challenging wrench into even your bestlaid plans. Having an eatingplan can reduce anxiety and allow for a calm, relaxing even...
By Kelli Jennings
Are Energy Bars, Gels and Electrolyte Replacers Essential for Athletes?
There's a time and a place for prepackaged sports foods and drinks, but many athletes spend a lot of money misusing them.
By Nancy Clark
8 Tricks to a Quick, Healthy Breakfast
It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast routine.
By Jenna Birch
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