6 Must-Have Spring Gear for Trail Runners
Check out the best trail running gear this season has to offer.
By Vanessa Rodriguez, R.H.N.
Half Marathon Training Articles
The Importance of Rest for Runners
Find out why rest and recovery is just as important as logging your miles.
By Jeff Gaudette
How to Manage the Highs and Lows of Training
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.
Can CrossFit Endurance Improve Your Runs?
Devotees of an intense new training regimen say you don't need long runs to train for distance running.
By Selene Yeager
7 Running Experts on Effective Long-Run Training
Here are seven running experts sharing their tips to make the most of your longrun training and how it can help you run your best on race day.
By Michael Clarke
Overcoming Anorexia Through Running: A Story of Courage
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.
Girl Talk: Embarrassing Running Problems
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine Hinton
The Right Recipe for Long-Distance Running
Use these five key ingredients to make the perfect recipe for longdistance running.
By Coach Jenny Hadfield
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