Unlocking Your Fitness Potential: Making the Most of Your New Fitness Tracker
Discover how to supercharge your health routine with practical tips for using popular fitness trackers like Garmin or Apple Watch. Learn how to opt...
Walking Articles & Advice
Deck the Halls with Healthy Habits: Your Ultimate Guide to Staying Active During the Holidays
Discover the secret to a joyous and fit holiday season with our comprehensive guide on staying active during festivities. From festive workouts to ...
The Fundamental Role of a Quality Walking Shoe: A Review of Reebok DMX COMFORT+
The right walking shoe is an essential companion for anyone serious about their walking or recovery routine. Investing in quality footwear like the...
Is Taking 10,000 Steps a Day Beneficial? Debunking the Myth
Is taking 10,000 steps a day truly the key to a healthier lifestyle? What are the origins of this popular benchmark, its potential benefits, and wh...
By Active.com
Why Outdoor Exercise Is Great for the Whole Family
At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth Swanson
Walking vs. Running: What's Best for You?
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie Koerner
4 Ways Walking Can Help You Run Faster
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
By Marty Munson
The Diet Detective: 7 Ways to Do More Walking
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...
By Charles Stuart Platkin
