Walking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made her in the Guinne...
By Yolanda HolderMake any fitness plan work for you with these tips.
By Ellie HodderWalking can be done anytime all year long. Use these five tips to spice up your walk and burn calories.
By Tanisha HerrinWe know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ...
By Heather ThompsonRace walking is more than speed walking. Discover the technique and reap all the benefits.
By Judy HellerBuild a strong core to cross the finish line with Chi Walking.
By Danny DreyerIs it possible to become a better runner by substituting walking for running?
By Tom Denes