The Worst Running Advice Ever: "Change Your Stride."
Nowadays, the teaching of "correct" running form is quite common. The problem with this practice is that it doesn't work, and here's why.
By Matt FitzgeraldArticles & Advice
7 Workouts Top Trail Runners Swear By
What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite offroad workouts? Try them as you prep for your next trail race.
By Mackenzie LobbyInfographic: Male Runners vs. Female Runners
Are running motivators different for men and women? Are women more active on social media than men? See how you stack up against the runners survey...
By Active.com and Running USA
5 Newbie Cycling Questions Answered
The learning curve for a beginner cyclist isn't as steep as you might think. Check out these five common beginner questions that will help you ride...
By Marc Lindsay
Quiz: Are You a Wimbledon Expert?
Test your tennis knowledge and take this quiz on fun Wimbledon facts and history.
By Kirsten Korosec
How to Treat and Prevent Running Injuries: Shin Splints
While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...
By Mackenzie Lobby
The Best Foods for Male Athletes
Make the most of your long workouts or endurance events by eating the right foods. From high protein options like tofu to healthy fats like avocado...
By Suzanne Corey
How to Become an Elite Triathlete
Are you ready to take your triathlons to the next level? Race with the elites by utilizing these seven key elements.
By Fara Rosenzweig
