Pregnancy Nutrition Tips for Female Athletes
See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to protein intake, keep these tips in mind.
By Kelli JenningsArticles & Advice
How and When to Protest a USTA Rating
Ever played someone who was much better than their USTA level? Learn how to determine when you should file a grievance with the USTA.
By Rich Neher
Triathlon Turns 40: A Brief History
The sport of triathlon has come a long way in a short amount of time. Here's a brief look at the 1974 Mission Bay Triathlon that started it all.
By Barry Siff
Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and situps are a waste of time for runners. Learn what exercises will...
By Jeff Gaudette
Active City Spotlight: Triathlete's Guide to Denver
From the best swim spots to the mustdo races, here is everything you need to know about the triathlon community in Denver.
By Ryan Wood
Do Triathletes Need to Strength Train?
Every triathlete knows that in order to get faster, you need to spend most of your time swimming, cycling and running. But if science is any indica...
By Gale Bernhardt
3 Key Running Techniques to Improve Your Race Performance
Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...
By Pete Rea
Shoe Review: On Cloudsurfer
A Swiss company has created a hightech shoe that claims to cushion the foot strike but not the pushoff. Find out if it passes the test.
By Susan Grant Legacki
