Karla Tafra is a published author, speaker, certified nutritionist, and yoga teacher. She's been writing about nutrition, health, fitness, and overall wellness topics for over 12 years.
Her work has been featured on popular sites like Healthline, Psychology.com, Well and Good, Women's Health, Mindbodygreen, Medium, Yoga Journal, Lifesavvy, and Bodybuilding.com.
In addition to writing about these topics, she also teaches yoga classes, offers nutrition coaching, and organizes wellness seminars and workshops.