2 Bad Habits to Avoid on the Indoor Trainer
It can be easy to develop bad habits on the indoor trainer. Learn why keeping your hands on the drops and your eyes up indoors will help you on rac...
By James SmithCycling Articles & Advice
5 Wheel Upgrades for Your Road Bike
Upgrading your stock wheels is one of the most effective ways to improve the performance of your bike. Check out these four models that offer impro...
By Marc Lindsay
7 Aerobic Cross-Training Ideas for Cyclists
Cross training during the winter can help you to address muscle imbalances, flexibility issues or stabilization deficiencies common in cyclists. Us...
By Dan Kehlenbach
What You Need to Know About Cycling and the Flu Season
Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what you need to know to keep from getting sick during the fl...
By Stephen Cheung
4 Mountain Biking Myths Dispelled By Pro Cyclist Ted King
Most road cyclists can come up with a quick list of reasons why mountain biking isn't an option. Use these four tips from pro cyclist Ted King to d...
By Marc Lindsay
4 Exercises to Increase Power in Your Pedal Stroke
To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Use these four exercises to develop the power you need fo...
By Allison Westfahl
Can Endurance Athletes Tolerate More Pain?
Learning to deal with pain is part of every endurance sport. Find out what a recent research study has to say about pain tolerance and cyclists abi...
By Stephen Cheung
Will Shaving Your Legs Make You a Faster Cyclist?
Most serious cyclists will tell you that leg shaving makes you feel faster. But is there actual proof to back up this claim? Find out what the Spec...
By Jim Gourley
