Cycling Tips | Cycling Training Workout Plans

Need Help?

Event Organizers

Cycling Articles & Advice

Recent
Most Popular

What Cyclists Can Learn From the Pros About Nutrition
How do Tour de France riders survive a grueling, monthlong cycling race nutritionally and what can weekendwarriors learn from it?
By John Hughes

How to Treat Road Rash
In the rare yet inevitable event of a bike crash, here's our stepbystep guide on how to treat road rash.
By Michael Nystrom

What You Need to Set Up the Perfect Training Cave
The best time to make fitness gains on the bike is in the offseason. Get your inside ride on with these basics.
By Greg Kaplan

4 Ways to Relieve Burning Feet
Try these four simple steps to take the pressure off swollen, burning feet.
By Marianne McGinnis, Bicycling

Our Favorite Cycling YouTube Videos Ever
From instructional videos to viral classics, these cycling YouTube videos will inspire you to get out and ride.
By Michael Nystrom

The Dangers of Underfueling
Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn into serious issues.
By Lori Nedescu, MS RD CSSD

10 Excuses for Poor Cycling Performance
There is a fine art to making excuses. These 10 suggestions will help guide your performance.
By Andrea Tetrault

2018 Fall Apparel Guide for Road Cyclists
Our fall cycling apparel picks from a few of our favorite brands will keep you comfortable and in style as temperatures start to dip.
By Greg Kaplan

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

8 Core Exercises Every Cyclist Should Do
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko

6 Essential Yoga Poses for Cyclists
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay

16 of the Best Cycling Hacks of All Time
Cycling is hard enough, but these simple hacks might just give you the edge you’re looking for.
By Michael Nystrom

10 Ways to Immediately Improve on the Bike
This article is not full of wishful thinking or empty promises. These are, in fact, 10 ways you can see immediate improvement on your next ride.
By Brian Kendall

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Cycling Tips & Training

Everything You Need to Ride Faster, Harder and Longer

Cycling Articles & Advice

Recent

Most Popular

What Cyclists Can Learn From the Pros About Nutrition How do Tour de France riders survive a grueling, monthlong cycling race nutritionally and what can weekendwarriors learn from it? By John Hughes

How to Treat Road Rash In the rare yet inevitable event of a bike crash, here's our stepbystep guide on how to treat road rash. By Michael Nystrom

What You Need to Set Up the Perfect Training Cave The best time to make fitness gains on the bike is in the offseason. Get your inside ride on with these basics. By Greg Kaplan

4 Ways to Relieve Burning Feet Try these four simple steps to take the pressure off swollen, burning feet. By Marianne McGinnis, Bicycling

Our Favorite Cycling YouTube Videos Ever From instructional videos to viral classics, these cycling YouTube videos will inspire you to get out and ride. By Michael Nystrom

The Dangers of Underfueling Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn into serious issues. By Lori Nedescu, MS RD CSSD

10 Excuses for Poor Cycling Performance There is a fine art to making excuses. These 10 suggestions will help guide your performance. By Andrea Tetrault

2018 Fall Apparel Guide for Road Cyclists Our fall cycling apparel picks from a few of our favorite brands will keep you comfortable and in style as temperatures start to dip. By Greg Kaplan

10 Essential Strength Training Exercises for Cyclists Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen. By Marc Lindsay

8 Core Exercises Every Cyclist Should Do While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week... By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts. By Scott Yorko

6 Essential Yoga Poses for Cyclists Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like... By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l... By Marc Lindsay

16 of the Best Cycling Hacks of All Time Cycling is hard enough, but these simple hacks might just give you the edge you’re looking for. By Michael Nystrom

10 Ways to Immediately Improve on the Bike This article is not full of wishful thinking or empty promises. These are, in fact, 10 ways you can see immediate improvement on your next ride. By Brian Kendall

Browse Cycling Categories

Meet Our Experts

Caitlin Chock

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Related

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

What Cyclists Can Learn From the Pros About Nutrition
How do Tour de France riders survive a grueling, monthlong cycling race nutritionally and what can weekendwarriors learn from it?
By John Hughes

How to Treat Road Rash
In the rare yet inevitable event of a bike crash, here's our stepbystep guide on how to treat road rash.
By Michael Nystrom

What You Need to Set Up the Perfect Training Cave
The best time to make fitness gains on the bike is in the offseason. Get your inside ride on with these basics.
By Greg Kaplan

4 Ways to Relieve Burning Feet
Try these four simple steps to take the pressure off swollen, burning feet.
By Marianne McGinnis, Bicycling

Our Favorite Cycling YouTube Videos Ever
From instructional videos to viral classics, these cycling YouTube videos will inspire you to get out and ride.
By Michael Nystrom

The Dangers of Underfueling
Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn into serious issues.
By Lori Nedescu, MS RD CSSD

10 Excuses for Poor Cycling Performance
There is a fine art to making excuses. These 10 suggestions will help guide your performance.
By Andrea Tetrault

2018 Fall Apparel Guide for Road Cyclists
Our fall cycling apparel picks from a few of our favorite brands will keep you comfortable and in style as temperatures start to dip.
By Greg Kaplan

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

8 Core Exercises Every Cyclist Should Do
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko

6 Essential Yoga Poses for Cyclists
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay

16 of the Best Cycling Hacks of All Time
Cycling is hard enough, but these simple hacks might just give you the edge you’re looking for.
By Michael Nystrom

10 Ways to Immediately Improve on the Bike
This article is not full of wishful thinking or empty promises. These are, in fact, 10 ways you can see immediate improvement on your next ride.
By Brian Kendall

Activities near you will have
this indicator