Cycling Tips | Cycling Training Workout Plans

Need Help?

Event Organizers

Cycling Articles & Advice

Recent
Most Popular

The 15 Kinds of Cyclists You'll See on Strava
The way you share your rides with the world says more about you than you realize.
By Bicycling Magazine

8 Best Foods to Stay Lean and Go Fast
No matter what you decide is your ideal cycling weight, the GO FASTER eating plan will help you reduce and maintain your weight.
By Selene Yeager

5 Training Secrets for Mountain Bike Racers
If you have a specific race in mind, it's time to tailor your mountain bike training to that event. Here are some secrets to keep in mind as you pu...
By Gale Bernhardt

10 Essential Bike Checks Before You Ride
To get the most out of your workout, it's important to make sure that your bike is ready for the road before you head out. Use these 10 tips to sta...
By Marc Lindsay

25 Bike Upgrades For $25 or Less
Looking for a cheap upgrade? These 25 fixups will help your ride without hurting your wallet.
By Andrew J. Bernstein

The 20 Best U.S. Cities to Explore by Bike
Which U.S. cities are the best for checking out on two wheels? Thanks to RewardExpert, we know the answer.
By ACTIVE.com

7 Alternative Ways to Warm Up Without the Bike
Is a proper warmup worth the energy? Find out how these seven alternatives could be even more beneficial than traditional methods.
By Josh Horowitz, PezCycling News

Home Remedies for Saddle Sores and Chamois Rash
Most cyclists will get a saddle sore at one point or another. When you don't want to run to the doctor, try one of these home remedies instead.
By Gale Bernhardt

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

8 Core Exercises Every Cyclist Should Do
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko

6 Essential Yoga Poses for Cyclists
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay

11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...
By Dan Kehlenbach

Women-Only Cycling Issues Explained
Saddle sores and groin problems can quickly sap any desire to get on a bike. Here is some clarification on various causes and solutions to certain ...
By Gale Bernhardt

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Cycling Tips & Training

Everything You Need to Ride Faster, Harder and Longer

Cycling Articles & Advice

Recent

Most Popular

The 15 Kinds of Cyclists You'll See on Strava The way you share your rides with the world says more about you than you realize. By Bicycling Magazine

8 Best Foods to Stay Lean and Go Fast No matter what you decide is your ideal cycling weight, the GO FASTER eating plan will help you reduce and maintain your weight. By Selene Yeager

5 Training Secrets for Mountain Bike Racers If you have a specific race in mind, it's time to tailor your mountain bike training to that event. Here are some secrets to keep in mind as you pu... By Gale Bernhardt

10 Essential Bike Checks Before You Ride To get the most out of your workout, it's important to make sure that your bike is ready for the road before you head out. Use these 10 tips to sta... By Marc Lindsay

25 Bike Upgrades For $25 or Less Looking for a cheap upgrade? These 25 fixups will help your ride without hurting your wallet. By Andrew J. Bernstein

The 20 Best U.S. Cities to Explore by Bike Which U.S. cities are the best for checking out on two wheels? Thanks to RewardExpert, we know the answer. By ACTIVE.com

7 Alternative Ways to Warm Up Without the Bike Is a proper warmup worth the energy? Find out how these seven alternatives could be even more beneficial than traditional methods. By Josh Horowitz, PezCycling News

Home Remedies for Saddle Sores and Chamois Rash Most cyclists will get a saddle sore at one point or another. When you don't want to run to the doctor, try one of these home remedies instead. By Gale Bernhardt

10 Essential Strength Training Exercises for Cyclists Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen. By Marc Lindsay

8 Core Exercises Every Cyclist Should Do While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week... By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts. By Scott Yorko

6 Essential Yoga Poses for Cyclists Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like... By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l... By Marc Lindsay

11 Exercises to Boost Hip Strength The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your... By Dan Kehlenbach

Women-Only Cycling Issues Explained Saddle sores and groin problems can quickly sap any desire to get on a bike. Here is some clarification on various causes and solutions to certain ... By Gale Bernhardt

Browse Cycling Categories

Meet Our Experts

Caitlin Chock

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Related

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

The 15 Kinds of Cyclists You'll See on Strava
The way you share your rides with the world says more about you than you realize.
By Bicycling Magazine

8 Best Foods to Stay Lean and Go Fast
No matter what you decide is your ideal cycling weight, the GO FASTER eating plan will help you reduce and maintain your weight.
By Selene Yeager

5 Training Secrets for Mountain Bike Racers
If you have a specific race in mind, it's time to tailor your mountain bike training to that event. Here are some secrets to keep in mind as you pu...
By Gale Bernhardt

10 Essential Bike Checks Before You Ride
To get the most out of your workout, it's important to make sure that your bike is ready for the road before you head out. Use these 10 tips to sta...
By Marc Lindsay

25 Bike Upgrades For $25 or Less
Looking for a cheap upgrade? These 25 fixups will help your ride without hurting your wallet.
By Andrew J. Bernstein

The 20 Best U.S. Cities to Explore by Bike
Which U.S. cities are the best for checking out on two wheels? Thanks to RewardExpert, we know the answer.
By ACTIVE.com

7 Alternative Ways to Warm Up Without the Bike
Is a proper warmup worth the energy? Find out how these seven alternatives could be even more beneficial than traditional methods.
By Josh Horowitz, PezCycling News

Home Remedies for Saddle Sores and Chamois Rash
Most cyclists will get a saddle sore at one point or another. When you don't want to run to the doctor, try one of these home remedies instead.
By Gale Bernhardt

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

8 Core Exercises Every Cyclist Should Do
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko

6 Essential Yoga Poses for Cyclists
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay

11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...
By Dan Kehlenbach

Women-Only Cycling Issues Explained
Saddle sores and groin problems can quickly sap any desire to get on a bike. Here is some clarification on various causes and solutions to certain ...
By Gale Bernhardt

Activities near you will have
this indicator