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Cycling Articles & Advice

How to Get Legs Like Quadzilla

While you can get perfectly sculpted legs from simply riding your bike, to be a great sprinter, every extra bit of leg muscle helps with that final...

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11 Exercises to Boost Hip Strength

The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...

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