Winter is the perfect time to rebuild your base and gain strength.
By Erik Taylor
Ready to feel the wind through your hair as you pedal around town?
Power meters are more expensive than heart rate monitors, but are they worth the money? Here's an indepth look at the two gadgets to see which one ...
By Marcus Eichhorn
And five steps to setting and achieving your big New Year's goal
There’s no way around it: To improve your ability to mash the pedals, you have to improve your strength.
By Erik Taylor
America's national parks offer a variety of activities for its visitors, and many of the parks are ideal for bike lovers. Here are 10 national park...
By Ryan Wood
Pilates can increase arm and shoulder endurance, respiratory efficiency and lower back and trunk flexibility to improve power output and rider comf...
By Dr. Errol Toran
Sharpen your fitness, form and skills for peak performance with speed training.
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay