Cycling Tips | Cycling Training Workout Plans

Need Help?

Event Organizers

Cycling Articles & Advice

Recent
Most Popular

6 Tips for Mastering Descents
Want to go faster on descents? Follow these six tips and gain the confidence to go hell for leather down hills.
By Bicycling

Mountain Biking in National Parks? Hell Yes
Revel in National Park System rule changes that give you room to ride a slew of new IMBAbuilt trails
By Bicycling

Hottest New Bikes of 2016
These five road and mountain bikes are some of the mostanticipated new rides of 2016.
By Bicycling

9 Bike Buying Questions, Answered
Before you drop a load of money on your next steed, be sure to ask these crucial questions.
By Bicycling

Best Exercises to do During Racing Season
Don’t lose let your strong quads and toned calves wilt before race day. These exercises will ensure you enter race season in peak shape.
By Erik Taylor

A Commuter Rides a Century: How to Avoid Cramping and Bonking
Speaking from recent experience, one of our editors shares his tips on how to avoid the dreaded bonk and muscle cramps on your next ride.
By Brian Kendall

Summer Mountain Bike Gear Guide
If you're looking for summer gear to keep you cool while out on the trail this summer, we've got you covered.
By Marc Lindsay

The First 6 Bike Tools You Need to Buy
You don't need a toolbox full of gear to maintain your bike; all you need are a few essentials.
By Bicycling

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

8 Core Exercises Every Cyclist Should Do
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko

6 Essential Yoga Poses for Cyclists
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay

11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...
By Dan Kehlenbach

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Cycling Tips & Training

Everything You Need to Ride Faster, Harder and Longer

Cycling Articles & Advice

Recent

Most Popular

6 Tips for Mastering Descents Want to go faster on descents? Follow these six tips and gain the confidence to go hell for leather down hills. By Bicycling

Mountain Biking in National Parks? Hell Yes Revel in National Park System rule changes that give you room to ride a slew of new IMBAbuilt trails By Bicycling

Hottest New Bikes of 2016 These five road and mountain bikes are some of the mostanticipated new rides of 2016. By Bicycling

9 Bike Buying Questions, Answered Before you drop a load of money on your next steed, be sure to ask these crucial questions. By Bicycling

Best Exercises to do During Racing Season Don’t lose let your strong quads and toned calves wilt before race day. These exercises will ensure you enter race season in peak shape. By Erik Taylor

A Commuter Rides a Century: How to Avoid Cramping and Bonking Speaking from recent experience, one of our editors shares his tips on how to avoid the dreaded bonk and muscle cramps on your next ride. By Brian Kendall

Summer Mountain Bike Gear Guide If you're looking for summer gear to keep you cool while out on the trail this summer, we've got you covered. By Marc Lindsay

The First 6 Bike Tools You Need to Buy You don't need a toolbox full of gear to maintain your bike; all you need are a few essentials. By Bicycling

10 Essential Strength Training Exercises for Cyclists Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen. By Marc Lindsay

Understanding Resting Heart Rate: What It Is and Why It Matters Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a... By Stephen Gendreau

8 Core Exercises Every Cyclist Should Do While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week... By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts. By Scott Yorko

6 Essential Yoga Poses for Cyclists Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like... By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l... By Marc Lindsay

11 Exercises to Boost Hip Strength The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your... By Dan Kehlenbach

Browse Cycling Categories

Meet Our Experts

Caitlin Chock

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Related

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

6 Tips for Mastering Descents
Want to go faster on descents? Follow these six tips and gain the confidence to go hell for leather down hills.
By Bicycling

Mountain Biking in National Parks? Hell Yes
Revel in National Park System rule changes that give you room to ride a slew of new IMBAbuilt trails
By Bicycling

Hottest New Bikes of 2016
These five road and mountain bikes are some of the mostanticipated new rides of 2016.
By Bicycling

9 Bike Buying Questions, Answered
Before you drop a load of money on your next steed, be sure to ask these crucial questions.
By Bicycling

Best Exercises to do During Racing Season
Don’t lose let your strong quads and toned calves wilt before race day. These exercises will ensure you enter race season in peak shape.
By Erik Taylor

A Commuter Rides a Century: How to Avoid Cramping and Bonking
Speaking from recent experience, one of our editors shares his tips on how to avoid the dreaded bonk and muscle cramps on your next ride.
By Brian Kendall

Summer Mountain Bike Gear Guide
If you're looking for summer gear to keep you cool while out on the trail this summer, we've got you covered.
By Marc Lindsay

The First 6 Bike Tools You Need to Buy
You don't need a toolbox full of gear to maintain your bike; all you need are a few essentials.
By Bicycling

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

8 Core Exercises Every Cyclist Should Do
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay

3 Cycling Workouts to Help You Conquer Hills
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko

6 Essential Yoga Poses for Cyclists
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

16 Cool Cycling Tattoos
Do you know of a more hardcore way to show your love for the sport of cycling than with a tattoo? We don't. Check out which 16 works of ink we like...
By Marc Lindsay

23 Fun Facts You Didn't Know About the Tour de France
Have you ever wondered how many calories riders burn during the Tour de France or how many tires they go through? Check out these 23 fun facts to l...
By Marc Lindsay

11 Exercises to Boost Hip Strength
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...
By Dan Kehlenbach

Activities near you will have
this indicator