A Sample 3-Month Training Plan for Cyclists

Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for your event.

By Josh Horowitz

What's an Ideal Taper for Cyclists?

Tapering for a big event is an inexact science, but here are tips for making sure you do it properly.

By Gale Bernhardt

14 Fundamentals Every Cyclist Should Practice

Whether you want to get faster or ride your first century, you'll need to learn the fundamentals of cycling to achieve your goals. Use these 14 cyc...

By Bicycling

13 Expert Tips and Workouts to Boost Your Speed

If you want to get faster, use these six training tips from our coaching experts to improve your speed and fitness on the bike.

By Marc Lindsay

6 Beginner's Tips for Clipless Pedals

Switching to clipless pedals can be a great way to improve speed, efficiency and comfort on the bike. But that doesn't mean it's easy. Use these ti...

By Marc Lindsay

A Beginner's Guide to Buying a Bike

Don't have a clue about what bike to buy? The answer depends on what kind of biking you want to do—long-distance rides, trail riding, road riding—o...

By Linda Shrieves, The Orlando Sentinel

A Roadie Rides a Mountain Bike: Tips for a Beginner

New to mountain biking? A road cyclists gives her advice on what to expect and things to keep in mind when just starting out.

By Mae Elizabeth Gurene

What Is a Gran Fondo Cycling Race?

This race style is quickly becoming the most popular among amateur cyclists around the globe. But what is it, exactly?

By Marc Lindsay