4 Exercises to Increase Power in Your Pedal Stroke

To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Use these four exercises to develop the power you need fo...

By Allison Westfahl

10 Common Cycling Mistakes You Can Avoid

For a beginner cyclist, there's a lot to learn before you get on the bike and head out for a ride. Use these 10 tips to avoid common cycling mistak...

By Marc Lindsay

3 Drills That Will Improve Your Pedal Stroke

Perfecting your pedal stroke is an easy way to get faster on the bike. Give these three drills a try to correct your bad habits and become more eff...

By Susan Grant Legacki

5 Newbie Cycling Questions Answered

The learning curve for a beginner cyclist isn't as steep as you might think. Check out these five common beginner questions that will help you ride...

By Marc Lindsay

The Top 6 Cycling Jersey/Short Kits for Spring

Is your cycling wardrobe ready for an update? Check out six jersey and shorts combinations that are perfect for spring cycling.

By Marc Lindsay

The Pros and Cons of 5 Power Meters

Power meters are excellent training tools, but they're also expensive. Before you decide to invest your money, use this list of pros and cons to de...

By Elizabeth Martin

How to Shift Gears Like a Pro

Shifting your gears efficiently can make a world of difference in your performance on the bike. Use these strategies to shift smoother, prevent cha...

By Jim Castagneri

5 Ways to Get Women More Involved in Cycling

Cycling in the United States is as big as it's ever been—if you're a man. Learn how getting women involved in the sport might be easier than ...

By Elizabeth Martin