Does Your Training Affect Your Appetite?
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D.Century Training Articles
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D.Finishing a weeklong bike tour takes preparation, but the training doesn't have to consume your life. Here's the smart way to train for a successfu...
By Gale BernhardtLooking to zoom across the finish line of your next century in a personalbest time? Here are four things you can do during the course of the 100 mi...
By Ryan WoodNot sure how bike gears work? Here's a explanation any cyclist can understand, with tips on how to choose the right gearing for your bike.
By Jo AllenDon't let your next ride be derailed by your muscles locking up. Here are two common causes of muscles cramps among cyclists, and what you can do t...
By Ryan WoodIf you're short on time, build a solid base for the upcoming cycling season by following these steps.
By Chris CarmichaelPurchasing a set of highquality wheels can do wonders to your cycling. Here's a breakdown of the different types of wheels and what might be best f...
By Patrick BradyWhere do century rides typically go wrong? A longtime distance cycling coach weighs in, and offers tips on how you can avoid them.
By Ryan Wood