2 Stretching Routines to Reduce Low-Back Pain
With the constant pounding on the pavement and stress on the back, endurance athletes are prone to injure their spines if they don't take care of i...
By Ashley LaurettaFitness Articles & Advice
With the constant pounding on the pavement and stress on the back, endurance athletes are prone to injure their spines if they don't take care of i...
By Ashley LaurettaIf you don't want to deal with the crowds and expense at bigcity fall favorites like Chicago and New York, then check out one of these events.
By Sabrina GrotewoldChange your life for the better with these seven strategies that will help you lose weight and become a healthier person.
By Jenn Zerling, MSMake your ab routine count. These three tricks will help you flatten your stomach and strengthen your core quickly.
By Michael EasterThere are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...
By Anna BorgesGoing into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germfree with these cleanmat tricks next time you start your Vinyasa...
By Rachel Jacoby ZoldanEase muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth RoessnerFor decades, the dumbbell curl has been helping us build bigger biceps. Use these variations to switch up your workout routine.
By Adam Campbell